Nutrition Facts of Snake Gourd. Saturated Fat-Trans Fat-Cholesterol. The whole fruit is eaten as a vegetable when Interesting Facts. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. 25 % 1g Protein. It contains significant amounts of protein, carbohydrate and soluble fiber. Home » Nutrition » Foods » Snake Gourd – Benefits, Nutrition, Recipe. Trichosanthes cucumerina is a tropical or subtropical vine.Its variety T. cucumerina var. Snake gourd, (Trichosanthes cucumerina), rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits. The best nutritional values present in snake gourd helps in proper metabolic functioning of the system. 1: More Details. Luffa (Ridge gourd) nutrition facts. Dietary Fiber. Bottle Gourd Nutritional Facts: Bottle Gourd Vegetable contains high amount of vitamins, Minerals, carbohydrates, proteins, antioxidants. Snake gourd (Trichosanthes cucumerina Linn.) Different fruits and vegetables have their own set of benefits. There are 32 calories (on average) in 100g of Bitter Gourd. Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables. Therefore, we need to consume a variety of them. HOME / Vegetables / Bitter Gourd How many calories in. Protein. Vitamin B 12 … Interesting facts about the Snake Gourd – It is a member of the pumpkin family (Cucurbitaceae). About Food Exercise Apps Community Blog Shop Premium. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf. 100 % Daily Values* Total Fat. 2; Carbohydrates- 12.5 grams; Total Fat- 3.9 grams; Protein- 2.0 grams; Fiber- 0.6 grams; Sugar- 2.4 grams; Sodium- 33.0 mg . The following table provides all the nutrition facts of 100 g of bottle gourd (cooked) Net carbs- 2.49 g (Source: USDA) 100 g of the cooked vegetable has just 15 calories! When they are young, the seeds are fairly non-existent, the pulp around the seed mass is firm and the flavour is mild and similar to a cucumber. The food contains 5.2g of carbs. Snake gourd has been mooted to help lessen the effects of diabetes. Antiulcer activity of Trichosanthes cucumerina Linn against experimental-duodenal ulcers in rats. 100mg. There are 19 calories in 100 grams of English Pointed Gourd. 33%. Log Food. Find nutrition facts for over 2,000,000 foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 9 Health Benefits of Luffa ( Ridge Gourd ) and Nutrition Facts. Ash gourd Nutrition facts. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Snake gourd contains a rich variety of nutrients, vitamins, and minerals that are essential for human health, including significant levels of dietary fiber, a small number of calories, and high levels of protein. Nutrition Facts. Amount of sugar in Snake Gourd: How much fiber is in Snake Gourd? 75 % 3g Carbs. Fitness Goals : Heart Healthy. 4%. Nutrition facts for Balsam-pear (bitter gourd), raw, pods, recommended daily values and analysis. Daily Goals. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. Calories: 10 kcal: Water: 96g : Protein: 0g: Carbs: 2g: Fiber: 1g: Calcium: 30mg: Phosphorous: 20mg: Ash gourd benefits by Ayurveda. The gourd may grow straight or in twisted curls and spirals. 0.00g. In terms of vitamins, snake gourd has vitamins A, B, C, and manganese, magnesium, calcium, iron, potassium and iodine. Not just in coughs, but snake gourd functions as an … 19: 1 leaf = 4g. 7%. Extremely low in fat, just 0.02g for 100 gms of the vegetable. This vine fruit is enriched with a large number of dietary components such as proteins, fibers, fats, carbohydrates, vitamins, and minerals. Health benefits . Snake gourd (Trichosanthes Cucumerina) is packed with a variety of nutrients that offer a myriad of health benefits to human beings. Vitamins like vitamin A, vitamin C, thiamine, riboflavin, and niacin can be obtained by consuming this vegetable. 2%. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. Academic Calendar; College Documentation Bitter Gourd = 32 cal. Dietary Fiber 0.6 g Calcium 5.1% Potassium 359.1 mg Iron 5.7% Magnesium 6.7% Thiamin 5.2% Zinc 7.2% Protein 2.0 g Vitamin A 9.8% Vitamin E 1.1% Vitamin D 0.0% Vitamin B6 11.3% Vitamin B12 0.0% Vitamin C, 30.5%. 32: 1 cup = 48g. Snake gourd supports detoxification of liver, circulation, and blood sugar levels. Nutrition Value of Snake Gourd. Apparently, the longest snake gourd ever recorded, measuring 1.88 meters, was grown by a resident of Oman. 1.50g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutritional Value. Nutrition facts of bottle gourd. Nutritional value of Snake gourd. 15: 1 cup = 58g. 1%. July 5, 2019 by Nidhi Bansal in Foods. A great option for those who want to lose weight! 10.00g. Following are the snake gourd health benefits: Snake gourd can be easily consumed by the people who wish to lose weight because of fewer calories. Fruits and vegetables have been an integral part of our diet always. Get full nutrition facts and other common serving sizes of English Pointed Gourd including 1 piece. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Snake Gourd contains a variety of nutrients, vitamins, and minerals that are essential to human health, including significant levels of dietary fiber, a small amount of calories, and high levels of protein. Snake Gourd Nutrition Facts. Some snake gourd nutrition facts are: Calories- 86. Ash gourd is a cornerstone for ayurvedic medicines. How many calories in Bitter Gourd? Snake gourds can grow to be 200 cm long, turning dark red at maturity. 15mg . Sugars. The Snake Gourd is one of the most interesting and delicious gourds to grow in your garden. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. Serving Size: 1 Cup (300 g) Amount Per Serving. It Prevents Respiratory Problems. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Its young, tender and mild flavored pods indeed are one of the very popular vegetables featuring in the Indian, Chinese and Filipinos cuisine. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. anguina raised for its strikingly long fruit.In Asia, it is eaten immature as a vegetable much like the summer squash and in Africa, the reddish pulp of mature snake gourd is used as an economical substitute for tomato. In terms of vitamins, it possesses vitamin A, B, C, as well as manganese, magnesium, calcium, iron, potassium, and iodine. 1.50g. Pantothenic Acid 3.0 % 11. Sodium. Reference: - *#snake Gourd;. Current Facts Snake gourds, botanically classified as Trichosanthes cucumerina, grow on annual, tropical vines and are some of the longest gourds in the world, belonging to the Cucurbitaceae family. Here are 6 benefits of bitter melon and its extract. It is an annual climber belonging to the family Cucurbitaceae. Log In. 18 / 2,000 cal left. Serving Size : 100 g. 18 Cal. 2.0g. Snake Gourd Veg (Podalanga kootu) has a average-calorie, low-carb, average-fat and low-protein content. Snake Gourd (Trichosanthes cucumerina L.): An Underutilized Crop with Great Potentials D ... Table.1 Nutritional Facts of Snake Gourd Fruit S/N Food Property Composition 1 Calories 86.2 2 Total Fat 3.9g 4 Saturated Fat 0.5 g 5 Polyunsaturated Fat 1.6 g 6 Monounsaturated Fat 1.6 g 7 Total Carbohydrate 12.5 g 8 Dietary Fiber 0.6 g 9 Sugars 0.6 g 10. It is a popular gourd found in tropical countries. Rcsm Mahavidhalay | Home; About us. 11 Impressive Health Benefits of Snake Gourd. – The soft-skinned immature fruit has soft, bland, somewhat mucilaginous flesh which is similar to that of the luffa and the calabash. Carbs are our primary source of energy but its source should be chosen with utmost care. It is high in potassium(170 mg) and a little sodium(2 mg). Call Us-+91-9457657942, +91-9917344428. How does this food fit into your daily goals? Interesting Facts. Ivy gourd is a tropical plant that is used for food and medicinal purposes. Jump to Recipe Print Recipe. Also known as the Serpent gourd, Snake squash, Club gourd, Chichinda, Padwal, and Pudalangai in the southern states of India, Snake gourds can grow 1-2 meters in length and when dried, can be … 0 %--Fat. There are 21 calories in 100 grams of Snake Gourd. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food … J Ethnopharmacol. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Snake gourds that reach full maturity are so hard that they are made into didgeridoos, which are traditional musical instruments of Australia. Snake Gourd has immense nutritional values. This makes it the ideal food to help keep weight under control, yet provide the proper nutrition to people with Type-II diabetics . Calorie Goal 1,982 cal. Total Carbohydrate. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Gourd, white-flowered (calabash), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Scientific name: Luffa acutangula (L.) Roxb. Sign Up. Get full nutrition facts and other common serving sizes of Snake Gourd including 1 serving and 1 piece. 1. Health benefits from Nutrition facts. About Nutrition Fact. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. Calories. Calorie breakdown: 23% fat, 67% carbs, 10% protein. Snake Gourds that are used for consumption have waxy green skin and are often speckled or striped with a lighter shade of green. – Fully mature snake gourds are tough enough to be turned into didgeridoos – traditional Australian musical instruments. Snake gourd is a strange vegetable, which has unique health benefits. Although Chinese therapy regularly includes snake gourd in the treatment of diabetes, the vegetable is generally a low-calorie food.