Due to its high concentration of fatty acids, prickly pear oil is an excellent ingredient when it comes to moisturizing the skin. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver. All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. Our teeth and bones are composed of calcium, and our diet is the only source of this mineral. It provides durable skin firmness, elasticity & vibrance. This calcium intake will strengthen our bones and teeth (28). With increasing popularity, prickly pear cacti are now cultivated in Europe and Australia too. Once the blood sugar levels are brought under control, type II diabetes can be managed easily. Softens the skin. It contains moisturizing fatty acids like linoleic acid, oleic acid, and palmitic acid. Lack of sleep, dehydration, and oxidative stress are the major factors that can cause your under eye area to become dull and get a bluish-purplish tinge. All you need to do is peel the skin and eat the fleshy pulp present inside. Cactus fruitâs antioxidants also help to enhance cardiovascular health (19, 20). Dark circles under the eyes are formed due to many reasons. Uses & Effectiveness? One cup of cactus pear contains around 61 calories. These compounds can also help stimulate hair growth while preventing hair loss. This supplement is available usually in a powder or a pill form. This benefit of prickly pears is because of the anti-inflammatory compounds such as â¦ A decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way. It also claims to prevent keloids and stretch marks and tone the skin. This helps to maintain a healthy digestive system and prevents constipation. Do not pick the ones that are still green at the ends. Additionally, research tests conducted on laboratory mice led by a team from the University of Arizona found that Arizona prickly pear cactus helped suppress tumor growth; however, the researchers stated further studies are required as the mechanism of anti-cancer eâ¦ This also gives the immune system a boost (15, 16). Read on about how this powerful ingredient can enhance cosmetic products for daily use. Having one cup of this fruit can be a good source of a considerable part of the daily intake value of many vitamins and minerals. The vitamin C content of prickly pear is responsible for this particular health benefit. Single doses of prickly pear cactus can decrease blood sugar levels by 17% to 48% in some people. A fruit belonging to the cactus family that possesses a wide range of benefits. Phytosterols and Polyphenols: From helping to retain moisture to assisting in collagen production to preventing and treating sun damage (wrinkles, hyperpigmentation, loose skin, red and uneven skin tone, etc. Hereâs a solution. Hence, it is best to consume it in moderate amounts. It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies. In addition to the nutrients you can get from eating prickly pear, it also provides great benefits when used in beauty products, serving as an alternative to the better-known argan and rosehip oils. A Moroccan oil, like Argan Oil, Prickly Pear contains the most Vitamin E of any beauty oil on the market (150 % more than Argan Oil), and the highest percentage of unsaturated fatty acids (88 %) â making it an incredibly powerful oil for skin health. Vitamin K helps lighten dark â¦ This fruit is anti-inflammatory, antiviral, and antihistamine in nature. Digestive benefits. It is often regarded as an excellent cure for a hangover. Add the olive oil and coconut milk and blend everything. Find out more about our brand new range of prickly pear beauty products on our website. It exerts hepatoprotective activity that mainly involves eliminating free radicals and increasing the bodyâs antioxidant activity against these compounds (13). Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells (18). And prickly pear is loaded with fiber. It is also useful to protect your hair from the scorching sun and rejuvenate heat-damaged hair. Continuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood. This fruit has the ability to reduce the effects of a hangover. Its fiber (pectin) content can be held responsible for this as it helps eliminate LDL cholesterol from the body. Rinse the fruit thoroughly in a colander using cold water. Nourishing and hydrating are at the top of the agenda. Acne can be reduced with the help of prickly pear oil benefits for skin. Using protective hand gear and clothing, carefully trim the pads at their bases. Widely known as âcactus pearâ,Â prickly pear by different names in different countries and regionsÂ likeÂ Tuna, Nopal, Nopales, Barberry figs, Indian figs. [ Read:Â Home Remedies for High Blood Pressue ]. The body obviously cannot synthesize calcium by itself. Prickly pear neutralizes the free radicals that cause premature aging signs, while also reducing and preventing wrinkles. Prickly Pearâs hydrating and antibacterial properties means the ingredient is also ideal for acne-prone skin. You can identify these plants by their oval, flattened, green, and spine covered pads. They are commonly used in soups and salads. Those were theÂ yummy recipes of this fruit. Migraine is a chronic inflammatory condition that is characterized by the presence of a severe headache (usually on one side of the head) with disturbances in digestion and vision. The pad of the cactus, which is often referred to as the nopal, is used as a vegetable in Mexican dishes. Combine all the ingredients and pour into an ice cream maker. Their low cholesterol and saturated fat content make them a suitable option for many people across the globe who are suffering from obesity and heart disease. Here we discuss many various ways to use prickly pear. The genus Opuntia consists of different species of cacti that are edible. Stay healthy! Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body. If this oil is so renowned and appreciated, it is because it has many benefits on the skin. StyleCraze provides content of general nature that is designed for informational purposes only. If you do not have access to a store where you can purchase this fruit from, there are extracts available in the market. Its texture is similar to that of okra when cooked. To reduce the tartness and still benefit from this amazing xerophyte, jams and jellies are prepared. Containing high levels of vitamin C, magnesium, folate, vitamin B6, riboflavin, niacin, iron, calcium, and potassium, prickly pear supports a healthy digestive system. Prickly pear water is also available in the market these days. In this article, we are exploring the benefits of the prickly pear for the skin and hair. These make it a wonderful and healthy addition to your diet for both culinary and medicinal purposes. The following two tabs change content below. The prickly pear is a good source of many vitamins and minerals. And to alleviate this inflammation, anti-inflammatory compounds are needed. Rinse the fruits with water thoroughly. Fiber is an important part of our diet when it comes to digestive health. This oil is rich in amino acids which help in the healing of skin by stimulating the collagen content. One reason Prickly Pear has so many health benefits is that it has a wealth of antioxidants. Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol (3, 4). The amount of vitamin C present in one cup of prickly pear constitutes 35% of our daily value intake, whereas magnesium constitutes 32% of the DV. Let me now summarize some key facts about prickly pear for you. What kind of cactus is edible? As these levels are reduced in the body, the risk of stroke or heart attack goes down (24, 25). Linoleic, oleic, and palmitic fatty acids, all found in prickly pear oil, help nourish the skin, eliminate dullness, and supply the skin with the oils it lacks to help hydrate dry and dull skin. The essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium. Prickly pear is a fruit that grows on the leaves of the Nopales cacti, belong to the genus Opuntia, itâs scientific nameÂ is Opuntia ficus-indica. Have you ever tried prickly pear fruit? Prickly pear is rich in vitamin C, magnesium, and omega fatty acids. A self-described âgirl with severely dry skin, eczema, rosacea, and mild acne,â she relies on the ingredient herself to soothe and hydrate. Diabetes. Non-comedogenic moisturizing; Prickly pear oil is full of essential fatty acids (including oleic acid and linoleic acid), which help to hydrate the skin, promote healing, and lock in moisture. These usually subside within an hour or so. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber. Prickly pear is rich in many nutrients, vitamins, minerals, and dietary fiber. 1. In these regions, it has been a diet staple for thousands of years. Cut the prickly pear in half and remove the pulp present inside. Possibly Effective for. This oil can give you double the amount of fatty acids and protein than argan oil, which is a popular oil used for restoring the natural hair shine. The prickly pear cactus plant has different parts that are edible. It is present in the form of a non-absorbable complex (calcium oxalate). Keep swirling it around gently while doing this to get rid of the all the spines. The prickly pear, also known as the sabra, opuntia, or barbary, is a cactus native to North America but has also been growing in Israel for more than 100 years. These prevent the formation of wrinkles and fine lines, thus making prickly pear oil a good anti-aging agent (30). As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear (8). Starting off as green before turning reddish-pink, the prickly pear is a highly nutritious fruit that is thought of as a superfood. Apart from the cactus pad, the fruit or the pear itself can be eaten. The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it (12). Make sure to leave at least one fruit per cactus pad so that your harvesting does not interfere with the plantsâ reproduction process. Though the seeds are safe to ingest, many people prefer not to as they are too hard. Itâs also a critical habitat and food for wildlife. Brightens Dark Spots - This oil is unparalleled in its ability to brighten the skin and get rid of dark spots. It possesses many properties that give it the following benefits: It contains skin-softening vitamins E and K. It also contains a good amount of skin hydrating and nourishing fatty acids. About half a ton of seeds needs to be cold-pressed in order to make just a liter of prickly pear seed oil! Giving your skin Prickly Pear Seed Oil gives you the best line of defence against the sun and free radicals. The betalain found in this fruit also strengthens the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health (22). Chop or slice the fruit, as per your preference, and eat it. They can also be refrigerated for 3-4 days in a plastic bag. Apply this oil regularly to reap its healing benefits. It is said that for more than 12000 years, the prickly pear has been used in medicine to treat diseases. It also supports cell renewal and reduces the look of wrinkles, age spots, and under-eye circles. Squash the flesh thoroughly for a couple of minutes until you get a smooth puree. Prickly pear is rich in the mineral potassium. 3. Home Â» Health and Wellness Â» Ingredients. Eating broiled nopal stem can have an extreme hypoglycemic effect. The juice or the pulp (without seeds) of the prickly pear fruit is extracted to make jams and jellies. As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss (2). Helps Weight loss; Battles Cancer Cells; Alleviates The Stomach; Stroke Prevention; Reduce Hangover; Fortifies Bones And Teeth; Makes Your Nails Healthy; Against Aging Properties; Accomplishes Smoother Skin; Decreases Hair Loss What Are The Health Benefits Of Prickly Pear Cactus? Check out what are they. One cup of fresh prickly pear fruit contains 83 milligrams of calcium, which constitutes about 8% of the daily intake recommended by the FDA. You can get are plenty of clues to the health benefits of prickly pears by looking at their nutritional make up. Here is how you can cut and prepare prickly pear fruit. Benefits of Prickly Pear for Skin: Gives you a healthy and younger looking skin: Prickly pear seed oil is an excellent remedy for aging or damaged skin. What Are The Benefits Of Prickly Pear For The Skin? 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed â 10 Benefits, 4 Side Effects, And Dosage, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Prickly pear has anti-inflammatory properties that are similar to aloe vera. Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. The vitamin E contained in prickly pear oil is not just helpful in softening the skin, but also can deeply condition hair. Be careful of the spines when you are handling the fruit initially and the seeds when you are eating it. Many people also prepare jams and jellies from prickly pear fruit. These versatile fruits are not a hassle to cut or prepare. Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way (5). In conjunction, these properties can help to lighten your dark circles. Prickly Pear is also rich in Vitamin E, a natural antioxidant and free radical scavenger. It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body. Benefits of prickly pear This plant is edible and a good source of important minerals like calcium, iron, manganese, magnesium, potassium, and phosphorus, along with antioxidants are plentiful in this superfood like ascorbic acid, carotenoids, and flavonoids. Regular intake of prickly pear can maintain normal blood pressure levels and give relief from hypertension. Prickly pear contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc. The inflammation and oxidative stress that the colon is being subjected to are also alleviated. Prickly pear’s betalains and phenolic compounds, along with its high levels of antioxidants, provide relief from itchy and inflammatory scalp conditions. Store this in an airtight container in the refrigerator. Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms (27). Prickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles. The dosage of these extracts would depend on the concentration, and it is best if the manufacturerâs recommendation is followed. Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. Prickly pear seed oil has a high content of essential fatty acids which help calm down any inflammation and redness especially for those prone to rosacea. However, there is no clinical proof for this. The fatty acids and protein in the oil restore hair’s natural shine, making it smooth and glossy, and improving overall hair health. It is also used to make juice and jams.Â These tasty, oval fruits sprout from the tops of prickly cactus leaves and range in various colors from deep red-green to yellow or purple. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation (23). Ideal for mature skin, prickly pear products have anti-aging properties that stem from the fruit’s oil which contains vitamins and good fatty acids. Using gardening or leather. Tightens Pores- Essential fatty acids in Prickly Pear Oil keep the collagen layer of your skin moist and healthy, this keeps your pores tight. So, go ahead and try it. These factors are associated with atherosclerosis, coronary heart disease, and other heart diseases. Even though this fruit has plenty of benefits, it can, at times, cause reactions in a few people. Now, letâs see where you can buy these delectable fruits. All of these properties make prickly pear seed oil an excellent choice for mature, aging, and/or damaged skin. If consumed frequently, this fruit can help people deal with migraines. The main mechanism of this reduction is a decrease in the intestinal absorption of glucose (9, 10). It also reduces their intensity and frequency. These can help heal cuts and can be used to treat medical skin conditions such as eczema, psoriasis, and acne. The antioxidants present in prickly pear eliminate the free radicals and inflammation-inducing compounds, thus cleansing and protecting the colon (11). Prickly pear is used in various forms to serve various purposes. [ Read:Â Home Remedies for Stomach Ulcers ]. Pruning is best done in spring or late summer to remove damaged, poorly formed, or excessive cactus pads. Benefits of prickly pear oil 1- Non-comedogenic moisturizing It is full of essential fatty acids (including oleic acid and linoleic acid), which help to hydrate the skin, promote healing, and lock in moisture. Dice this into small squares and add chopped cucumber to it. Wash the cactus carefully and peel it to remove all the thorns and barbs. Now that we have a brief understanding of the nutrients found in prickly pear cactus fruit, let us look what the presence of these nutrients implies. It is super hydrating for dull and dry skin. Prickly pear cactus fruitâs fiber and pectin content are considered responsible for this activity. It can interfere with the bodyâs ability to absorb certain medications due to its diuretic properties. Its oil also contains vitamins that are beneficial for the skin, such as vitamin E and vitamin K, which help soften the skin. It also reduces other symptoms like nausea and dry mouth (14). However, it is absolutely safe to consume. The oil is easily absorbed into skin and penetrates quickly without leaving any greasy residue. The many health benefits of this fruit are discussed below. Cut lengthwise to peel off the skin, similar to how you would peel an orange with a knife. This oil acts as a tensor to revitalize and firm the fat cell deposits under â¦ Interested in a prickly pear product for your cosmetic line? This cactus pear hair mask will make your hair healthy, silky, and soft. What Are The Facts About Prickly Pear I Need To Know? Probably one of the main needs 12,000 years ago was to find a way to soothe digestive pain. Prickly pear is often used to relieve constipation because of its fiber content. This is not seen when raw stems or ripe fruit are eaten. Both physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers. Bear in mind that the calcium found in this traditional desert plant may not be present in its biologically active form. It is often added to lemonade or margaritas for that extra zing. 2. In conjunction, these properties can help to lighten your dark circles. This keeps the colon in optimum health. When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels. 4. Pick fruits that are ruby colored (or other colors seen in prickly pear). The high fiber content of prickly pear not only helps in lowering blood sugar/glucose and cholesterol levels but also helps in regulating the general functioning of the colon. Click here for additional information . Benefits Of Prickly Pear Fruit For Skin, Hair Health. The prickly pear cactus is an edible cactus with a great number of nutritional benefits. The green pads are the vegetable whereas the red pear is the fruit. Prickly pear seed oil skin benefits. The antioxidant activity of these was tested against colon cancer cell lines, and the viability of these cells was greatly affected by them (17). One serving if prickly pear will get you 1/3 of the way to your daily value requirements of vitamin C. This vitamin is a major component to immune â¦ How To Incorporate Prickly Pear Into Your Diet? Swirl them around gently while doing this to get rid of the spines. This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels. Prickly pear cactus info indicates it absolutely was utilized by the Aztec people and maybe even farther into history. The prickly pear cactus is one of those plants that is a vegetable and a fruit. Let us now look at the benefits of prickly pear for your hair. Hence, hypertension and bad cholesterol are brought under control. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Prickly pear also contains linoleic acid which helps prevent clogged pores, one of the causes of blemishes, acne, and spots. When it comes to usage in medicine, prickly pear is used in medications for: Now that we covered the many uses of this fruit, it is also important to know how to select the best fruit and store it so that you can derive the maximum benefits. ), this is where prickly pear seed oil shines. The oil and extracts made from the prickly pear have other great benefits for skin and hair health, as well. If the spines have pierced the skin, carefully pluck them using tweezers or cellophane tape. Due to its benefits for lowering blood sugar levels, supplements for type 2 diabetes patients have been designed. Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. Is it safe to consume? Prickly pear benefits include: providing essential minerals, carotenoids and antioxidants; fighting inflammation and free radical damage; treating skin burns and wounds; soothing the digestive system; helping to fight diabetes and cardiovascular disease â¦ It is said to contain 150% of the vitamin E contained in argan oil and is more sustainable. Obesity is a global epidemic and needs to be managed at the earliest. Prickly pear is also known as the nopal cactus and has flat, oval green leaves called pads, which are covered in spines. And not just that, the benefits of prickly pear spread far and wide. This unique fruit is very high in Vitamin C and B family vitamins. It is green initially and turns reddish-pink as it matures in most plants (1). Benefits of Prickly Pear. Your skin needs fatty acids. Of these, the highest % DV is held by vitamin C and magnesium (6). The Benefits of Prickly Pear for Skin & Hair As a skincare ingredient, itâs a powerhouse, according to Jennifer L. MacGregor, MD, a board certified dermatologist at Union Square Laser Dermatology. These compounds also have the ability to remove free radicals and improve the activities of pro-oxidant enzymes. Copyright Â© 2011 - 2021 Incnut Digital. Reach out to a Schwartz expert for a free consultation. Vitamin E is a powerful antioxidant that neutralizes free radicals and promotes cell renewal to give the appearance of plumper more youthful skin. When not saving the world with her articles, she likes to hang around with her Siberian Husky (because, aren't dogs the best?). Take a sharp knife and cut the top and bottom parts of the fruit and discard them. It also helps in the elimination of dietary fat by binding it and excreting it from the system. Eating prickly pears on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation associated with inflammatory problems such as gouts, arthritis, muscle strain, and rheumatism, etc. Eating the prickly pear fruit is not a difficult process. Linoleic acid, which is a fatty acid, not only nourishes the skin but also eliminates dullness. 8 Fascinating Uses Of Papaya Leaf Juice For Glowing Skin And Well-being, 4 Side Effects Of Indian Gooseberry That Can Make You Think Twice About Consuming It, 18 Best Benefits Of Green Almonds For Skin, Hair And Health. Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body. Benefit 2: Crazy amounts of Essential Fatty Acids. 5. This oil is also often used for its skin brightening properties. Being a cactus, the prickly pear plant can survive in dry weather conditions. Do not be intimidated by its look as the fruit pulp is delicious, more than youâd expect it to be. The flowers of this plant are often used as garnishing or added to salads for extra flavor. The fiber content of prickly pear helps reduce cholesterol levels in the body and maintain blood pressure. ISSA Certified Specialist in Fitness & Nutrition, She is a Biotechnologist, what we in normal English would call Scientist. Prickly Pear Oilâs Skin Benefits. Prickly pear has been known to increase hemoglobin. This xerophytic plantâs oil has great inflammation-fighting capabilities because of the presence of anti-inflammatory compounds. Cramps, back pain, headaches, and breast tenderness are common symptoms that woman experience during PMS. Letâs look into all of those in this post. Add ice cubes and drink this refreshing lemonade with a twist. The biologically active flavonoids in prickly pears normalize the blood platelet stickiness, which helps to maintain good cardiovascular health (21). Similarly, these can also nourish the scalp and hair by providing the healthy oils they may be lacking. Transfer the fruits to a large, clean bowl or bucket. 9 Prickly Pear Recipes Medically reviewed by Natalie Butler, R.D., L.D. Does prickly pear/tuna increase hemoglobin? Prickly pear oil benefits. The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. The seeds of the prickly pear fruit and used to prepare beauty oil which also has anti-inflammatory properties. To lighten your dark circles, and anti-aging properties jellies, and diet... As well irrespective of this fruit has the ability to reduce the tartness and still from... For acne-prone skin at Home using prickly pear oil on skin cactus oil or pear... Hair glossy wash the cactus pads in it the process of killing and eliminating infectious microorganisms from body! 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